Treatment · BellyThe tummy tuckA flat stomach is one of those ideals of beauty that many people envy. Predisposition, excessive weight or pregnancy cause the skin to sag and exercise rarely helps. A tummy tuck can often achieve the desired result.
Editorialbeautyprotect Editorial
Updated1. Okt. 2026
Medically reviewed
Dr. Karl Waked,Specialist in Plastic and Aesthetic Surgery
Dr. med. Marc EckSpecialist in Plastic and Aesthetic Surgery
Dr. med. Nina DucksteinSpecialist in Plastic and Aesthetic Surgery
Dr. med. Davide ToniniSpecialist in Plastic and Aesthetic Surgery
Description
The tummy tuck – for smooth contours
If exercise is on your to-do list, that's always good. Unfortunately, there are parts of the body that simply don't respond to your efforts. Many women and men struggle with stubborn belly fat. Significant weight loss or pregnancy can also cause the skin to sag significantly and, in more serious cases, hang down. No amount of exercise can do anything. A possible alternative is a surgical tummy tuck.
 
For your tummy tuck, the operating doctor will select a surgical method that is suitable for your body and individual case. There are various types of abdominoplasty, from a mini-abdominoplasty with limited excision to a full abdominoplasty with strengthening of the abdominal wall and repositioning of the umbilicus. In some cases the incision can go around the back, extending the surgery to a full lower body lift. The length of the incision of an abdominoplasty depends on the severity of skin and fat excess.
 
Swelling and ecchymosis or bruising often occur after the tummy tuck. This is normal and these after-effects will subside after a few weeks. Loss of sensation, circulatory problems at the navel, skin irregularities and fatty tissue necrosis are potential complications that require follow-up treatment, which you would also have to pay for yourself. Take out our beautyprotect follow-up cost insurance for your tummy tuck. Then we will cover the costs.
 
Before the procedure
Advice on preparing for the tummy tuck
For a tummy tuck, it is an advantage if you are already physically fit and have obtained your ideal and stable weight for 6 months. Eat plenty of fresh fruit and vegetables and also pay attention to the following tips:
 
  • To ensure good wound healing after the tummy tuck, you should avoid nicotine from 4 weeks before to 4 weeks after surgery.
  • Avoid alcoholic beverages from 2 days before to 3 days after surgery.
  • Anticoagulant or coagulation-promoting medications are also taboo. If these are medically necessary for you, discuss this with your doctor.
  • Plan to recover for at least two weeks after the tummy tuck and, if necessary, organise your absence from work.
  • To ensure that you are fasting for the procedure, it is best not to eat anything from midnight the evening before the operation.
Aftercare
What you should consider after the tummy tuck
To ensure a good and quick healing phase, you should take it easy in the first six weeks after the tummy tuck. After the procedure, you will be in the clinic for between two and four days. We have the following tips for you afterwards:
 
  • Relieve your abdominal wall as much as possible at all times. That means avoiding movements that put a lot of strain on your abdominal muscles.
  • Do not carry any loads that weigh more than five kilograms and start exercising after four weeks at the earliest and strength training after six weeks.
  • Light exercise such as walking supports your healing phase after the tummy tuck and reduces the risk of thrombosis. This is usually possible from a few days after surgery already.
  • Be sure to sleep on your back and, if possible, with your upper body slightly elevated.
  • Depending on your surgeon, you will have to wear a soft bandage the first few days after surgery or a stage 1 compression garment. This is often replaced by a stage 2 compression garment or tighter girdle after 10 to 14 days. Specific compression garment instructions will be decided by your surgeon.
  • Wait until your scars are no longer red before sunbathing or tanning. This usually happens after about two to three months. Even after this, you should only go out in the sun with a high sun protection factor so that your scars do not turn dark. Avoid any direct sun exposure the first 3 months and use a total sun block until 18 months after surgery.
  • Surgical dressings are usually continued for 2 weeks after surgery, after which silicone taping is recommended for 3 to 6 months.
  • In most cases, manual lymphatic drainage is recommended to promote the deswelling. Consider 10 to 20 sessions in the first 6 to 12 weeks, depending on the type of surgery.
Related treatmentsOther procedures in the same category
The stomach reductionDiet, exercise, positive thinking. If nothing helps with losing weight because the many attempts have already degenerated into a torturous vicious circle of eating too much or too little, stomach reduction is the last resort for many people.Learn more →
Protection in case something doesn't go as plannedbeautyprotect covers follow-up costs of aesthetic procedures – medical and aesthetic complications. Monthly cancellable, also for procedures already performed.Apply now
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